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Safety Episodes

75
Jan. 23, 2025

75: Steam-Distilled vs. Cold-Pressed Lime Essential Oil: What’s the Difference?

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!
60
Nov. 3, 2022

60: Misadventures with Essential Oils (or 8 Dumb Mistakes I've Made) + Essential Oil Safety Guidelines

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary: Get ready for a laughter and gasp-filled episode as I share some of my most embarrassing blunders and lessons learned over the past three decades using essential oils. I get transparent and share eight mini-stories about those moments when I wasn't careful. Then I’ll give you a list of essential oil safety guidelines so you can safely enjoy essential oils without having a ...
37
Feb. 7, 2019

37: Essential Oil Sensitization: Are You at Risk?

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today's episode, I continue the topic of essential oil safety from AWP Episode 036 on Phototoxicity with a conversation about essential oil Sensitization. If you like to use essential oils undiluted directly from the bottle onto the skin, then you really need to hear this episode. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils dee...
36
Jan. 3, 2019

36: Phototoxic Essential Oils to Avoid in the Sun

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary: What You Will Learn in Episode #36 Essential oils are widely known but often improperly and in unsafe manner How using certain oils followed by exposure to UV light can damage the skin. The chemistry behind essential oil phototoxicity The signs of a phototoxic reaction (with real-life examples that I've witnessed) A list of essential oils that are phototoxic and those...
2
Nov. 20, 2014

2: Blending Guidelines For Making Safe and Effective Aromatherapy Products

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! For those of you just getting starting with essential oils and aromatherapy it can be overwhelming and confusing understanding how to make blends, what carries to use, how many drops to add to those carriers, etc. In today’s episode, I share some simple but important guidelines to follow so you can make safe and effective blends for use on the skin. You will learn: What “blending”...