Episodes
061: Treating Acute Bronchitis with Essential Oils and a Step-by-Step Wellness Protocol
Nov. 10, 2022
In today's episode, I'm sharing the story of when had a one-time bout with Acute Bronchitis and the essential oils I used for treating and healing the issue. I will also share the specific methods of application protocol I c…
AWP 060: 8 Dumb Mistakes I've Made with Essential Oils - Essential Oil Safety Guidelines
Nov. 3, 2022
In episode 60, I get transparent and share 8 mini-stories about those times in my decades of using essential oils when I wasn't careful. Then I’ll give you a list of essential oil safety guidelines so you can safely enjoy es…
AWP 059: Make an Antibacterial Lemon Cleaning Scrub!
Oct. 27, 2022
In Episode 59, Liz talks about cleaning products; the good, the bad, the ugly and the benefits of making your own cleaners at home! She will share her favorite green cleaning soft scrub recipe.
AWP 058: 10 Ways to Use and Benefit from Frankincense Hydrosol
Oct. 20, 2022
In today's show, Liz will share ten benefits and methods of application of Frankincense Hydrosol ( Boswellia sacra ). What You Will Hear in Episode 58: Liz shares how episode 58 evolved after her computer crashed. How Franki…
AWP 057: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe
Oct. 13, 2022
In this week's episode, Liz teaches about the largest nerve in the human body; the sciatic nerve. You'll lear the essential oils and remedies that can offer relief from a deeply painful sciatic flare-up.
AWP 056: Essential Oils to Ease the Transition into Autumn
Oct. 6, 2022
As we transition into Fall, we may experience physical and emotional discomforts that can be remedied with essential oils. In this week’s episode, I share 5 things to be on the lookout for and the oils that can help. Resourc…
AWP 055: How to Use Subtle Aromatherapy for Energetic Healing
Sept. 29, 2022
In today’s show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy. Liz shares why she loves it, what it is and how you can incorporate this gentle practice into your life or professional work t…
AWP 054: The Amazing Blue Essential Oils: Chemistry and Benefits
Sept. 22, 2022
In today’s episode, Liz will enlighten you on why some essential oils are blue in color while others are not as well as the amazing properties you can expect when you use the blue oils. What You'll Hear in Episode 54: What a…
AWP 053: How to Use Aloe Vera Gel as a Carrier with Essential Oils
Sept. 15, 2022
In today's episode, Liz talks about the unique product called Aloe vera gel and why it is one of her favorite essential oil carriers. What You'll Hear in the Episode Liz received an email from Herb-Pharm and gives an update …
AWP 052: How to Use Trauma Oil for Pain and Inflammation
Sept. 8, 2022
In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in their home first aid kit, as well as how to make your own Trauma Oil at home. WHAT YOU'LL HEAR IN EPISODE #52 Wha…
AWP 051: Peppermint Hydrosol Benefits and Uses
Sept. 1, 2022
What’s more refreshing than peppermint hydrosol? In today's show, Liz shares the therapeutic and energetic benefits of this vibrant and refreshing distillate water as well as lots of ideas for its use. Though it is a favorit…
AWP 050: Nighttime Fears in Children and How Aromatherapy Can Help
Oct. 21, 2021
❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom ❤️ ABOUT TODAY’S EPISODE It’s normal for children to feel some fear at night, whether they …
AWP 049: A Successful Essential Oil Blend for Back Pain (from an unexpected source!)
Oct. 7, 2021
❤️ If you enjoy this podcast, feel free to contribute to the production cost on my Patreon page! Patreon.com/AromaticWisdom ❤️ ABOUT TODAY’S EPISODE In today's show, I share how my husband has suffered from chronic back pain…
AWP 048: Tea Tree Hydrosol Therapeutic Benefits and Practical Uses
Oct. 1, 2021
ABOUT TODAY’S EPISODE Today's episode was by request. Many of my listeners have requested more episodes about those wonderful aromatic waters called hydrosols, so today's show focuses on the benefits of this versatile water…
AWP 047: Essential Oils for Sinus Headaches
Sept. 24, 2021
If you or someone you know has ever suffered from a sinus headache, this episode will have some great suggestions for getting through the next one easier and faster. Sinus headaches can be a response to an allergy or can be…
AWP 046: How to Use a Salt Pipe Inhaler for Respiratory Health
Sept. 16, 2021
If you suffer from asthma, either as a child or, like me, had it appear in adulthood, you may well find a Himalayan Salt Nasal Inhaler an invaluable resource. It can provide relief from congestion and cleanse the respiratory…
AWP 045: The Productivity Tool that Changed My Life
March 5, 2021
During the pandemic of 2020, I lost all framework for my day-to-day life which sparked a downward emotional spiral. In this episode, I talk about the productivity tool that unexpectedly changed my perspective and restored b…
AWP: 044 Rose Hydrosol Benefits and Uses
Feb. 19, 2021
For complete show notes and the full transcript, please go to the website: AromaticWisdomInstitute.com/044 ❤️ Support the Podcast and BUY LIZ A COFFEE ❤️ ABOUT THIS EPISODE Rose Hydrosol is by far one of the most popular ar…
AWP 043: Essential Oil Blending for Acute vs. Chronic Health Issues
Feb. 5, 2021
In this episode, I talk about essential oil blending for health issues and give specific guidelines for what a chronic or acute issue looks like, what dilutions, carriers and amount of application should you consider. WHAT Y…
AWP 042: How to Master the Art of an Essential Oil Deep Dive for Maximum Learning
Jan. 22, 2021
In this episode, I share reasons and resources, and drop lots of knowledge on an education approach called "The Essential Oil Deep Dive." In truth, you can apply this method to absolutely anything that you want to immerse y…
AWP 041: Using Essential Oils to Bless New Beginnings
Jan. 8, 2021
In this first episode of 2021, I talk about what constitutes a new beginning and how you can use mindfulness and intention along with specially chosen aromatics to infuse any new beginning with positive energy.
AWP 040: 20 Ways to Use Lavender Hydrosol
March 26, 2020
Have you ever wondered what you can do with your bottle of Lavender hydrosol other than spraying your face? Have you ever questioned if Lavender hydrosol and Lavender essential oil share the same properties? Well, wonder no…
AWP 039: Aromatic Plant Sustainability Featuring Dr. Kelly Ablard
Jan. 30, 2020
If you use essential oils, hydrosols, CO2s or vegetable carrier oils, this episode of the Aromatic Wisdom Podcast with Dr. Kelly Ablard is one you will not want to miss! In this show, I interviewed Kelly Ablard, Director of…
AWP 037: Essential Oil Sensitization: Are You at Risk?
Feb. 7, 2019
Welcome to the Aromatic Wisdom Podcast! In this episode, we continue from AWP Episode 036 on Phototoxicity with a conversation about Sensitization. If you like to use essential oils undiluted directly from the bottle onto th…