Emotional Support Episodes
AWP 025: Essential Oils for Grief, Transition and Letting Go
Aug. 11, 2016
In this episode, Liz shares her insights and thoughts on grief and the many varied situations and experiences that can send us into a state of grief. If you or someone you know is in a stage of having to let go, you’ll find …
AWP 021: Depression Relief with Aromatherapy
Feb. 4, 2016
In today's episode, I talk about depression; what it is, how we get it, and the symptoms of major depression. I'll share my own story of facing a daunting episode of depression last year, and how I used essential oils and ot…
AWP 019: Three Sacred Resins: Frankincense, Myrrh and Opopanax
Dec. 24, 2015
This week we take a look at three very special aromatic resins. Two are highly associated with Christmas; Frankincense and Myrrh, but listen as Liz shares about Opopanax, a lesser known resin, and how Liz believes it could …
AWP 018: Holiday Stress Relief with Essential Oils and Affirmations
Dec. 10, 2015
In this week’s show, Liz shares the six most common sources of stress during the holiday season. She will offer positive affirmations tailored for each stressor as well as an essential oil blend to help you manage your stres…
AWP 007: How to Make a Digital Vision Board for your Aromatherapy Goals
Jan. 8, 2015
If you can see it, you can have it! In today’s episode, you will learn how to make a digital vision board to help you manifest your aromatherapy goals. What you will hear in Episode #7: The importance of having a visual repr…
AWP 004: Aromatic Remedies to Beat the Winter Blues
Dec. 5, 2014
In today’s episode, Liz talks about how using essential oils and other natural remedies can help lift the emotional darkness of the winter. Resources Mentioned in this Episode: Read: Essential Oil Blending Guidelines and Dil…