AWP 004: Aromatic Remedies to Beat the Winter Blues

In today’s episode, Liz talks about how using essential oils and other natural remedies can help lift the emotional darkness of the winter. 

Resources Mentioned in this Episode:

• Read: Essential Oil Blending Guidelines and Dilutions 
• READ: Effects of Citrus Fragrance on Immune Function and Depressive States
• BUY: Light Therapy Lamp 

5 Essential Oils for Winter Blues:

• Lavender – Lavandula angustifolia 
• Clary Sage – Salvia sclarea
• Geranium – Pelargonium x asperum or Pelargonium graveolens
• Ylang Ylang – Cananga odorata forma genuina
• Siberian Fir – Abies Siberica

Where to Find More Aromatic Wisdom:

• Website
• Instagram
• Facebook
• Pinterest

Suggested Essential Oil Suppliers -with GC/MS reports

• Lotus Garden Botanicals
• Rocky Mountain Oils
• Plant Therapy

Suggested Essential Oil Suppliers -without GC/MS reports

• Amrita Essential Oils
• Starwest Botanicals
• Edens Garden

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