Dec. 5, 2014
AWP 004: Aromatic Remedies to Beat the Winter Blues
In today’s episode, Liz talks about how using essential oils and other natural remedies can help lift the emotional darkness of the winter.
Resources Mentioned in this Episode:
- Read: Essential Oil Blending Guidelines and Dilutions
- READ: Effects of Citrus Fragrance on Immune Function and Depressive States
- BUY: Light Therapy Lamp
5 Essential Oils for Winter Blues:
- Lavender – Lavandula angustifolia
- Clary Sage – Salvia sclarea
- Geranium – Pelargonium x asperum or Pelargonium graveolens
- Ylang Ylang – Cananga odorata forma genuina
- Siberian Fir – Abies Siberica
Where to Find More Aromatic Wisdom:
This podcast may contain affiliate links which means I may receive a small commission if you make a purchase using them. The commission is paid by the retailer at no extra cost to you, and it helps support the show.
Listen On
Support On
