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Hydrosols Episodes


AWP 058: 10 Ways to Use and Benefit from Frankincense Hydrosol

Oct. 20, 2022

In today's show, Liz will share ten benefits and methods of application of Frankincense Hydrosol ( Boswellia sacra ). What You Will Hear in Episode 58: Liz shares how episode 58 evolved after her computer crashed. How Franki…

Energetics Essential Oils Hydrosols

AWP 055: How to Use Subtle Aromatherapy for Energetic Healing

Sept. 29, 2022

In today’s show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy. Liz shares why she loves it, what it is and how you can incorporate this gentle practice into your life or professional work t…


AWP 051: Peppermint Hydrosol Benefits and Uses

Sept. 1, 2022

What’s more refreshing than peppermint hydrosol? In today's show, Liz shares the therapeutic and energetic benefits of this vibrant and refreshing distillate water as well as lots of ideas for its use. Though it is a favorit…

Children Essential Oils Hydrosols

AWP 050: Nighttime Fears in Children and How Aromatherapy Can Help

Oct. 21, 2021

❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: ❤️ ABOUT TODAY’S EPISODE It’s normal for children to feel some fear at night, whether they …


AWP 048: Tea Tree Hydrosol Therapeutic Benefits and Practical Uses

Oct. 1, 2021

ABOUT TODAY’S EPISODE Today's episode was by request. Many of my listeners have requested more episodes about those wonderful aromatic waters called hydrosols, so today's show focuses on the benefits of this versatile water…


AWP: 044 Rose Hydrosol Benefits and Uses

Feb. 19, 2021

For complete show notes and the full transcript, please go to the website: ❤️ Support the Podcast and BUY LIZ A COFFEE ❤️ ABOUT THIS EPISODE Rose Hydrosol is by far one of the most popular ar…


AWP 040: 20 Ways to Use Lavender Hydrosol

March 26, 2020

Have you ever wondered what you can do with your bottle of Lavender hydrosol other than spraying your face? Have you ever questioned if Lavender hydrosol and Lavender essential oil share the same properties? Well, wonder no…


AWP 031: We Have a New Business!

Nov. 23, 2017

In today’s show, I share the exciting new business my husband and I took over from Ann Harman who took it over from the amazing Jeanne Rose! What an incredible legacy! Enjoy the podcast! It is my sincere hope that you will f…

Distillation Hydrosols

AWP 029: Advanced Distillation Workshop in Spokane, WA

Jan. 13, 2017

Liz shares about an experience she had in October, 2016 when she took part in a remarkable program called Advanced Distillation Workshop at the Bozarth Mansion in Spokane, Washington. In this show, Liz shares about teachers…

Children Essential Oils Hydrosols

AWP 024: Safe Aromatherapy for Children

July 21, 2016

In this week’s show, I cover a lot of information related to how to safely and effectively use essential oils with children. In this episode I cover essential oil safety, what to use with kids, how much to use and some crea…

Chemistry Hydrosols

AWP 015: What are Hydrosols? Five Ways They Can Help with Allergy Relief

Sept. 17, 2015

Hydrosol, also known as distillate water or hydrolat, is the water that remains under the thin layer of essential oil after the distillation process. Hydrosols contain many of the benefits of essential oils but in a more sub…