AWP 050: Nighttime Fears in Children and How Aromatherapy Can Help

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ABOUT TODAY’S EPISODE

It’s normal for children to feel some fear at night, whether they are alone in their room or sharing with a sibling. Nighttime can make anyone feel vulnerable, especially when you’re 7 years old and have an active imagination. The child's fear may arise from being in the dark feeling anxiety about being away from mom and dad for a few hours or simply from feeling alone after being with people all day.

In this episode, I share both aromatherapy and non-aromatherapy tools and recommendations that can help reduce your child’s fear at night so that they - and their caregivers – can get a good night’s rest.

I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner.  It's my hope that you will feel inspired to explore essential oils deeper after listening and explore what is possible for health and well-being when you include aromatherapy into your life.

WHAT YOU WILL LEARN

• Reasons for Nighttime Fear in Children
• Aromatic Tools and Practical Recommendations for Making the Child Feel Safe
• 3 Recipes for Encouraging Children to Feel Safe and Sleepy
   (Recipes can be found here:  AromaticWisdomInstitute.com/050
• Smell My Life segment,  I share how I damaged a piece of high-end furniture with essential oil.  
• Ask Liz segment in which I answer a listeners question about aromatherapy

RESOURCES and LINKS

• Sleep Wellness Coach
• Listen: AWP Episode 16 Creating a Sacred Space with Essential Oils
• Read: Smudging with Sweetgrass and Sage Hydrosols 
• If you’d like me to talk about a specific issue, essential oil, or anything else, please ask and I'll do my best to answer quickly. I may even read your question on the air (with your permission) Write to me here:  AromaticWisdomInstitute.com/contact 

Be Happy, Be Well

Liz xo

Where to Find More Aromatic Wisdom:

• Website
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• Pinterest

Suggested Essential Oil Suppliers -with GC/MS reports

• Lotus Garden Botanicals
• Rocky Mountain Oils
• Plant Therapy

Suggested Essential Oil Suppliers -without GC/MS reports

• Amrita Essential Oils
• Starwest Botanicals
• Edens Garden

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