50: Nighttime Fears in Children and How Aromatherapy Can Help
It’s normal for children to feel some fear at night, whether they are alone in their room or sharing with a sibling. Nighttime can make anyone feel vulnerable, especially when you’re 7 years old and have an active imagination. The child's fear may arise from being in the dark feeling anxiety about being away from mom and dad for a few hours or simply from feeling alone after being with people all day.
In this episode, I share both aromatherapy and non-aromatherapy tools and recommendations that can help reduce your child’s fear at night so that they - and their caregivers – can get a good night’s rest.
I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner. It's my hope that you will feel inspired to explore essential oils deeper after listening and begin to explore what is possible for health and well-being when you include aromatherapy into your life.
❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom ❤️
What You Will Hear in Episode 50:
- Reasons for Nighttime Fear in Children
- Aromatic Tools and Practical Recommendations for Making the Child Feel Safe
- 3 Recipes for Encouraging Children to Feel Safe and Sleepy
(Recipes can be found here: AromaticWisdomInstitute.com/050 - Smell My Life segment, I share how I damaged a piece of high-end furniture with essential oil.
- Ask Liz segment in which I answer a listener question about aromatherapy
RESOURCES and LINKS
- Sleep Wellness Coach
- Listen: AWP Episode 16 Creating a Sacred Space with Essential Oils
- Read: Smudging with Sweetgrass and Sage Hydrosols
- If you’d like me to talk about a specific issue, essential oil, or anything else, please ask and I'll do my best to answer quickly. I may even read your question on the air (with your permission) Write to me here: AromaticWisdomInstitute.com/contact
Be Happy, Be Well
Liz xo
Where to Find More Aromatic Wisdom:
This podcast may contain affiliate links which means I may receive a small commission if you make a purchase using them. The commission is paid by the retailer at no extra cost to you, and it helps support the show.
A printable transcript of Episode 50 (plus the other episodes of the Aromatic Wisdom Podcast) can be accessed on Liz's Patreon page as a bonus for her Aromatic Wisdom Insiders here: Patreon.com/AromaticWisdom
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