This was originally recorded as a Christmas/Holiday episode but in truth, the gift ideas in this episode will be appreciated for any celebration all year!
Are you a procrastinator? Too busy to shop? Avoiding the local mall?
Links Mentioned in this Episode
Read: 4 Healthy Aromatherapy Scrubs blog post
In this episode, you'll hear Liz share three easy DIY Recipes
1. Lavender Bath Salts
This is one of the easiest do-it-yourself holiday gifts you can give. Both Epsom salt and Himalayan salt are wonderful for sore muscles as well as for reducing inflammation and swelling. Lavender essential oil is calming for the nerves and healing for the skin.
2 oz Epsom salt
2 oz Course Sea Salt or Himalayan Salt (optional)
1 tbsp vegetable oil like Grapeseed, Avocado, Jojoba, or Olive Oil
10 drops of Lavender Essential oil
2. Relaxing Body Oil (2% dilution)
An aromatic and skin-nourishing body oil is always a welcome gift in the winter when skin is dry.
Directions: Rub into your skin after a shower or bath to hydrate and seal in moisture.
3. Sugar Scrub
“Rejuvinate and Glow” Facial Scrub
Support the show
Where to Find More Aromatic Wisdom:
Suggested Essential Oil Suppliers -with GC/MS reports
Suggested Essential Oil Suppliers -without GC/MS reports
This podcast may contain affiliate links which means I may receive a small commission if you make a purchase using them. The commission is paid by the retailer at no extra cost to you, and it helps support the show.
A printable transcript for Episode 6 can be found on Liz's Patreon page exclusively for Aromatic Wisdom Insiders tier, only $5/month! Patreon.com/AromaticWisdom