Aug. 20, 2015
11: Essential Oils for a Good Night's Sleep
In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore and reboot!
What You Will Hear in Episode 11:
- How Lack of Sleep Affects Immunity
- How Much Sleep is Necessary for Feeling Well?
- How Essential Oils Can Help You Sleep
- The Benefit of Doing a Brain DumpÂ
- Five Essential Oils that Can Help you Fall Asleep or Return to Sleep
- Practical Methods of Using Essential Oils to Invite Sleep
- Smell My Life: Liz shares how she used essential oils at home on her bedroom mattress and sheets.
- Ask Liz:Â Liz answers a listener's question on essential oils for allergies.Â
Resources and Links:
- Fragrant Friday: Roman Chamomile (Chamaemelum nobile)
- Fragrant Friday: Ginger (Zingiber officinale) Essential Oil Profile Spotlight
- Fragrant Friday: Bay Laurel/Laurel Leaf Essential Oil Profile Spotlight
- Fragrant Friday: Vetiver (Chrysopogon zizanioides/Vetiveria zizanioides)
- Fragrant Friday: Roman Chamomile (Chamaemelum nobile)
- Fragrant Friday: Ginger (Zingiber officinale) Essential Oil Profile Spotlight
- Two Easy Ways to Use Essential Oils for Seasonal Allergy Relief
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