In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore and reboot!
What You Will Hear in Episode 11:
- How Lack of Sleep Affects Immunity
- How Much Sleep is Necessary for Feeling Well?
- How Essential Oils Can Help You Sleep
- The Benefit of Doing a Brain Dump
- Five Essential Oils that Can Help you Fall Asleep or Return to Sleep
- Practical Methods of Using Essential Oils to Invite Sleep
- Smell My Life: Liz shares how she used essential oils at home on her bedroom mattress and sheets.
- Ask Liz: Liz answers a listener's question on essential oils for allergies.
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