21: Depression Relief with Essential Oils and Aromatherapy Tools
In today's episode, I talk about depression; what it is, how we get it, and the symptoms of major depression.
I'll share my own story of facing a daunting episode of depression last year, and how I used essential oils and other natural therapies to pull myself out of the darkness. Then I'll give a list of great essential oils to turn to and methods of using them that can offer some welcome relief when depression hits.
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.
Show Notes (Links and resources mentioned in this podcast episode)
Essential Oils
Bergamot (Citrus bergamia)
Melissa (Melissa officinalis)
Lavender (Lavandula angustifolia)
Vetiver (Chrysopogon zizanioides or Chrysopogon zizanioides)
Good Depression Websites:
ThereseBorchard.com
HelpGuide.org
NAMI.org
FindTreatment.org
Helpful Supplements
Vitamin D
Fish Oil
The Therapy Light I Use Every Morning
Sphere Gadget Technologies Lightphoria, 10,000 Lux Energy Light Lamp
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This podcast may contain affiliate links which means I may receive a small commission if you make a purchase using them. The commission is paid by the retailer at no extra cost to you, and it helps support the show.
