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DIY Recipe Episodes

Oct. 26, 2023

67: Essential Oils for Autumn - Ten Cozy Scents of the Season for your Diffuser!

In today's show Liz shares ten of her favorite essential oils to diffuse in the autumn that can make your home feel warm, cozy and inviting! 🍁
Oct. 27, 2022

59: Make an Antibacterial Lemon Cleaning Scrub!

Discover the power of natural cleaning with your own easy DIY Lemon Cleaning Scrub! In this episode, I will share my own DIY recipe for an easy-to-make cleaning scrub using the refreshing scent of lemon and the potency of e…
Oct. 13, 2022

57: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe

In this week's episode, Liz teaches about the largest nerve in the human body; the sciatic nerve. You'll lear the essential oils and remedies that can offer relief from a deeply painful sciatic flare-up.
Sept. 8, 2022

52: How to Use Trauma Oil for Pain and Inflammation

In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in their home first aid kit, as well as how to make your own Trauma Oil at home. WHAT YOU'LL HEAR IN EPISODE #52 Wha…
Aug. 27, 2015

AWP 012: College Freshman Aromatherapy Survival Kit

Going to college for the first time is an exciting new chapter in the life of any young person. However, that chapter can also be laced with homesickness, stress, long hours on the computer and stinky roommates. In this epi…
Aug. 20, 2015

AWP 011: Essential Oils for a Good Night's Sleep

In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore and reboot! What You Will Hear in Episode 11: How Lack of Sleep Affects Immunity How Much Sleep is Necessary for F…
July 31, 2015

AWP 010: Ten Ways to Use Essential Oils at Home - PART 2

In this week’s show, Liz continues from Podcast 009 with five more ways to use essential oils at home that are practical and creative, inspiring you to use essential oils in new ways, every day. The Ways to Use Essential Oil…
July 2, 2015

AWP 009: Ten Ways to Use Essential Oils at Home - PART 1

In this week’s show I share part 1 of 10 ideas for using essential oils at home – going room by room. You will find them pactical, creative and, hopefully a source of inspiration for new ways to use your essential oils ever…
Dec. 19, 2014

AWP 006: Easy DIY Aromatic Gifts They Will Love!

This was originally recorded as a Christmas/Holiday episode but in truth, the gift ideas in this episode will be appreciated for any celebration all year! Are you a procrastinator? Too busy to shop? Avoiding the local mall? …
Nov. 27, 2014

AWP 003: Ten Essential Oils to Get You Started with Aromatherapy

Episode 3 is another “Learn with Liz” session in which Liz teaches you about the cornerstone of aromatherapy – essential oils. Three salient points were covered: 1. What is an essential oils 2. Why do we use essential oils? …