DIY Recipe Episodes
AWP 059: Make an Antibacterial Lemon Cleaning Scrub!
Oct. 27, 2022
In Episode 59, Liz talks about cleaning products; the good, the bad, the ugly and the benefits of making your own cleaners at home! She will share her favorite green cleaning soft scrub recipe.
AWP 057: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe
Oct. 13, 2022
In this week's episode, Liz teaches about the largest nerve in the human body; the sciatic nerve. You'll lear the essential oils and remedies that can offer relief from a deeply painful sciatic flare-up.
AWP 052: How to Use Trauma Oil for Pain and Inflammation
Sept. 8, 2022
In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in their home first aid kit, as well as how to make your own Trauma Oil at home. WHAT YOU'LL HEAR IN EPISODE #52 Wha…
AWP 012: College Freshman Aromatherapy Survival Kit
Aug. 27, 2015
Going to college for the first time is an exciting new chapter in the life of any young person. However, that chapter can also be laced with homesickness, stress, long hours on the computer and stinky roommates. In this epi…
AWP 011: Essential Oils for a Good Night's Sleep
Aug. 20, 2015
In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore and reboot! What You Will Hear in Episode 11: How Lack of Sleep Affects Immunity How Much Sleep is Necessary for F…
AWP 010: Ten Ways to Use Essential Oils at Home - PART 2
July 31, 2015
In this week’s show, Liz continues from Podcast 009 with five more ways to use essential oils at home that are practical and creative, inspiring you to use essential oils in new ways, every day. The Ways to Use Essential Oil…
AWP 009: Ten Ways to Use Essential Oils at Home - PART 1
July 2, 2015
In this week’s show I share part 1 of 10 ideas for using essential oils at home – going room by room. You will find them pactical, creative and, hopefully a source of inspiration for new ways to use your essential oils ever…
AWP 006: Easy DIY Aromatic Gifts They Will Love!
Dec. 19, 2014
This was originally recorded as a Christmas/Holiday episode but in truth, the gift ideas in this episode will be appreciated for any celebration all year! Are you a procrastinator? Too busy to shop? Avoiding the local mall? …
AWP 003: Ten Essential Oils to Get You Started with Aromatherapy
Nov. 27, 2014
Episode 3 is another “Learn with Liz” session in which Liz teaches you about the cornerstone of aromatherapy – essential oils. Three salient points were covered: 1. What is an essential oils 2. Why do we use essential oils? …