Become a member exclusively on Patreon starting at $1 per month.

Essential Oils Episodes

Essential Oils Green Cleaning DIY Recipe

AWP 059: Make an Antibacterial Lemon Cleaning Scrub!

Oct. 27, 2022

In Episode 59, Liz talks about cleaning products; the good, the bad, the ugly and the benefits of making your own cleaners at home! She will share her favorite green cleaning soft scrub recipe.

Essential Oils

AWP 057: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe

Oct. 13, 2022

In this week's episode, Liz teaches about the largest nerve in the human body; the sciatic nerve. You'll lear the essential oils and remedies that can offer relief from a deeply painful sciatic flare-up.

Essential Oils

AWP 056: Essential Oils to Ease the Transition into Autumn

Oct. 6, 2022

As we transition into Fall, we may experience physical and emotional discomforts that can be remedied with essential oils. In this week’s episode, I share 5 things to be on the lookout for and the oils that can help. Resourc…

Energetics Essential Oils Hydrosols

AWP 055: How to Use Subtle Aromatherapy for Energetic Healing

Sept. 29, 2022

In today’s show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy. Liz shares why she loves it, what it is and how you can incorporate this gentle practice into your life or professional work t…

Essential Oils Chemistry

AWP 054: The Amazing Blue Essential Oils: Chemistry and Benefits

Sept. 22, 2022

In today’s episode, Liz will enlighten you on why some essential oils are blue in color while others are not as well as the amazing properties you can expect when you use the blue oils. What You'll Hear in Episode 54: What a…

Essential Oils Carriers

AWP 052: How to Use Trauma Oil for Pain and Inflammation

Sept. 8, 2022

In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in their home first aid kit, as well as how to make your own Trauma Oil at home. WHAT YOU'LL HEAR IN EPISODE #52 Wha…

Essential Oils Hydrosols

AWP 050: Nighttime Fears in Children and How Aromatherapy Can Help

Oct. 21, 2021

❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: ❤️ ABOUT TODAY’S EPISODE It’s normal for children to feel some fear at night, whether they …

Essential Oils

AWP 049: A Successful Essential Oil Blend for Back Pain (from an unexpected source!)

Oct. 7, 2021

❤️ If you enjoy this podcast, feel free to contribute to the production cost on my Patreon page! ❤️ ABOUT TODAY’S EPISODE In today's show, I share how my husband has suffered from chronic back pain…

Essential Oils

AWP 047: Essential Oils for Sinus Headaches

Sept. 24, 2021

If you or someone you know has ever suffered from a sinus headache, this episode will have some great suggestions for getting through the next one easier and faster. Sinus headaches can be a response to an allergy or can be…

Essential Oils Blending

AWP 043: Essential Oil Blending for Acute vs. Chronic Health Issues

Feb. 5, 2021

In this episode, I talk about essential oil blending for health issues and give specific guidelines for what a chronic or acute issue looks like, what dilutions, carriers and amount of application should you consider. WHAT Y…

Essential Oils

AWP 041: Using Essential Oils to Bless New Beginnings

Jan. 8, 2021

In this first episode of 2021, I talk about what constitutes a new beginning and how you can use mindfulness and intention along with specially chosen aromatics to infuse any new beginning with positive energy.

Essential Oils

AWP 011: Essential Oils for a Good Night's Sleep

Aug. 20, 2015

In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore and reboot! What You Will Hear in Episode 11: How Lack of Sleep Affects Immunity How Much Sleep is Necessary for F…

Essential Oils

AWP 008: Five Reasons Every Aromatherapist Should Learn Essential Oils Chemistry

Jan. 15, 2015

We all want our essential oil blends to be effective and safe, right? Essential oil chemistry makes that possible! It is really important for anyone working with essential oils to understand the chemistry of these powerful p…

Essential Oils Blending

AWP 004: Aromatic Remedies to Beat the Winter Blues

Dec. 5, 2014

In today’s episode, Liz talks about how using essential oils and other natural remedies can help lift the emotional darkness of the winter. Resources Mentioned in this Episode: Read: Essential Oil Blending Guidelines and Dil…

Essential Oils

AWP 003: Ten Essential Oils to Get You Started with Aromatherapy

Nov. 27, 2014

Episode 3 is another “Learn with Liz” session in which Liz teaches you about the cornerstone of aromatherapy – essential oils. Three salient points were covered: 1. What is an essential oils 2. Why do we use essential oils? …