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Essential Oils Episodes

Blending Chemistry Essential Oils Respiratory Support

061: Treating Acute Bronchitis with Essential Oils and a Step-by-Step Wellness Protocol

Nov. 10, 2022

In today's episode, I'm sharing the story of when had a one-time bout with Acute Bronchitis and the essential oils I used for treating and healing the issue. I will also share the specific methods of application protocol I c…

Essential Oils Safety

AWP 060: 8 Dumb Mistakes I've Made with Essential Oils - Essential Oil Safety Guidelines

Nov. 3, 2022

In episode 60, I get transparent and share 8 mini-stories about those times in my decades of using essential oils when I wasn't careful. Then I’ll give you a list of essential oil safety guidelines so you can safely enjoy es…

DIY Recipe Essential Oils Green Cleaning

AWP 059: Make an Antibacterial Lemon Cleaning Scrub!

Oct. 27, 2022

In Episode 59, Liz talks about cleaning products; the good, the bad, the ugly and the benefits of making your own cleaners at home! She will share her favorite green cleaning soft scrub recipe.

DIY Recipe Essential Oils

AWP 057: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe

Oct. 13, 2022

In this week's episode, Liz teaches about the largest nerve in the human body; the sciatic nerve. You'll lear the essential oils and remedies that can offer relief from a deeply painful sciatic flare-up.

Essential Oils

AWP 056: Essential Oils to Ease the Transition into Autumn

Oct. 6, 2022

As we transition into Fall, we may experience physical and emotional discomforts that can be remedied with essential oils. In this week’s episode, I share 5 things to be on the lookout for and the oils that can help. Resourc…

Energetics Essential Oils Hydrosols

AWP 055: How to Use Subtle Aromatherapy for Energetic Healing

Sept. 29, 2022

In today’s show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy. Liz shares why she loves it, what it is and how you can incorporate this gentle practice into your life or professional work t…

Chemistry Essential Oils

AWP 054: The Amazing Blue Essential Oils: Chemistry and Benefits

Sept. 22, 2022

In today’s episode, Liz will enlighten you on why some essential oils are blue in color while others are not as well as the amazing properties you can expect when you use the blue oils. What You'll Hear in Episode 54: What a…

Carriers DIY Recipe Essential Oils

AWP 052: How to Use Trauma Oil for Pain and Inflammation

Sept. 8, 2022

In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in their home first aid kit, as well as how to make your own Trauma Oil at home. WHAT YOU'LL HEAR IN EPISODE #52 Wha…

Children Essential Oils Hydrosols

AWP 050: Nighttime Fears in Children and How Aromatherapy Can Help

Oct. 21, 2021

❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: ❤️ ABOUT TODAY’S EPISODE It’s normal for children to feel some fear at night, whether they …

Essential Oils

AWP 049: A Successful Essential Oil Blend for Back Pain (from an unexpected source!)

Oct. 7, 2021

❤️ If you enjoy this podcast, feel free to contribute to the production cost on my Patreon page! ❤️ ABOUT TODAY’S EPISODE In today's show, I share how my husband has suffered from chronic back pain…

Essential Oils Headaches

AWP 047: Essential Oils for Sinus Headaches

Sept. 24, 2021

If you or someone you know has ever suffered from a sinus headache, this episode will have some great suggestions for getting through the next one easier and faster. Sinus headaches can be a response to an allergy or can be…

Blending Essential Oils

AWP 043: Essential Oil Blending for Acute vs. Chronic Health Issues

Feb. 5, 2021

In this episode, I talk about essential oil blending for health issues and give specific guidelines for what a chronic or acute issue looks like, what dilutions, carriers and amount of application should you consider. WHAT Y…

Essential Oils

AWP 041: Using Essential Oils to Bless New Beginnings

Jan. 8, 2021

In this first episode of 2021, I talk about what constitutes a new beginning and how you can use mindfulness and intention along with specially chosen aromatics to infuse any new beginning with positive energy.

Education Essential Oils Safety

AWP 037: Essential Oil Sensitization: Are You at Risk?

Feb. 7, 2019

Welcome to the Aromatic Wisdom Podcast! In this episode, we continue from AWP Episode 036 on Phototoxicity with a conversation about Sensitization. If you like to use essential oils undiluted directly from the bottle onto th…

Essential Oils Safety

AWP 036: Phototoxic Essential Oils

Jan. 3, 2019

In today’s episode, I cover an important topic that can make a huge difference in your experience of using essential oils on your skin. I talk about: How using certain oils followed by exposure to UV light can damage the ski…