Essential Oils Episodes
Jan. 23, 2025
75: Steam-Distilled vs. Cold-Pressed Lime Essential Oil: What’s the Difference?
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!
June 27, 2024
73: How to Make an Aromatherapy Travel Kit with Essential Oils and Hydrosols
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What you will hear in Episode #73: The importance of traveling with an Aromatherapy Travel Kit What to know ab...
May 23, 2024
72: How to Make A Summer First Aid Kit
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What You'll Hear in Episode 72: Discussion on the process of creating a summer first aid kit with a focus on e...
April 25, 2024
71: Are You a Disconnected Aromatherapist?
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What you'll hear in Episode #71 1. The concept of being a "disconnected aromatherapist" and an (embarrassing) ...
Feb. 22, 2024
70: Essential Oils vs Fragrance Oils - What is the Difference?
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary In this episode, Liz uncovers the differences between two aromatic wonders; essential oils and fragran...
Oct. 26, 2023
67: Essential Oils for Autumn - Ten Cozy Scents of the Season for your Diffuser!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary What You Will Hear in Episode 67 Ten of Liz's Favorite Essential Oils for Fall Suggested Combinations ...
Sept. 28, 2023
66: What is an Essential Oil Chemotype?
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What You Will Hear in Episode 66: Definition of essential oil chemotype Examples of plants with different chem...
June 29, 2023
63: Essential Oil Plant Families: A Guide to Aromatherapy's Building Blocks
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Join Liz as she takes you on a journey into the enchanting and diverse world of essential oil plant families. ...
March 9, 2023
62: Cypress Essential Oil: Benefits, Uses, and DIY Recipes
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Join me in this coniferous episode as I delve into the healing powers of Cypress essential oil and uncover its...
Nov. 10, 2022
61: Natural Relief for Acute Bronchitis: Essential Oils and Wellness Protocol
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary: In this informative episode, we explore the natural approach to treating acute bronchitis using the p...
Nov. 3, 2022
60: Misadventures with Essential Oils (or 8 Dumb Mistakes I've Made) + Essential Oil Safety Guidelines
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary: Get ready for a laughter and gasp-filled episode as I share some of my most embarrassing blunders and...
Oct. 27, 2022
59: Easy DIY Lemon Cleaning Scrub with Essential Oils
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary: Discover the power of natural cleaning with your own easy DIY Lemon Cleaning Scrub! In this episode,...
Oct. 13, 2022
57: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What you will hear in Episode 57: What is Sciatica Nerve Pain? About the Sciatic Nerve The Symptoms of Sciatic...
Oct. 6, 2022
56: Essential Oils to Ease the Transition from Summer into Autumn
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! As we bid farewell to the sunny days of summer and welcome the cozy embrace of autumn, supporting our physical...
Sept. 29, 2022
55: How to Use Subtle Aromatherapy for Energetic Healing
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today’s show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy. Liz shares w...
Sept. 22, 2022
54: The Amazing Blue Essential Oils: Chemistry and Benefits
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today’s episode, Liz will enlighten you on why some essential oils are blue in color while others are not a...
Sept. 8, 2022
52: How to Use Trauma Oil for Pain and Inflammation
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in...
Oct. 21, 2021
50: Nighttime Fears in Children and How Aromatherapy Can Help
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! ❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patr...
Oct. 7, 2021
49: A Successful Essential Oil Blend for Back Pain
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! ❤️ If you enjoy this podcast, feel free to contribute to the production cost on my Patreon page! Patreon.com/A...
Sept. 24, 2021
47: Essential Oils for Sinus Headaches
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! If you or someone you know has ever suffered from a sinus headache, this episode will have some great suggesti...
Feb. 5, 2021
43: Essential Oil Blending for Acute vs. Chronic Health Issues
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this episode, I talk about essential oil blending for health issues and give specific guidelines for what a...
Jan. 22, 2021
42: How to Master the Art of an Essential Oil Deep Dive for Maximum Learning
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this episode, I share reasons and resources, and drop lots of knowledge on an educational approach called "...
Jan. 8, 2021
41: Using Essential Oils to Bless New Beginnings
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! You can find the show notes for this episode on my website here: https://aromaticwisdominstitute.com/041/ In t...
Feb. 7, 2019
37: Essential Oil Sensitization: Are You at Risk?
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today's episode, I continue the topic of essential oil safety from AWP Episode 036 on Phototoxicity with a ...