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Essential Oils Episodes

Sept. 24, 2021

AWP 047: Essential Oils for Sinus Headaches

If you or someone you know has ever suffered from a sinus headache, this episode will have some great suggestions for getting through the next one easier and faster. Sinus headaches can be a response to an allergy or can be…
Feb. 5, 2021

AWP 043: Essential Oil Blending for Acute vs. Chronic Health Issues

In this episode, I talk about essential oil blending for health issues and give specific guidelines for what a chronic or acute issue looks like, what dilutions, carriers and amount of application should you consider. WHAT Y…
Jan. 22, 2021

AWP 042: How to Master the Art of an Essential Oil Deep Dive for Maximum Learning

In this episode, I share reasons and resources, and drop lots of knowledge on an educational approach called "The Essential Oil Deep Dive." In truth, you can apply this method to absolutely anything that you want to immerse…
Jan. 8, 2021

AWP 041: Using Essential Oils to Bless New Beginnings

In this first episode of 2021, I talk about what constitutes a new beginning and how you can use mindfulness and intention along with specially chosen aromatics to infuse any new beginning with positive energy.
Feb. 7, 2019

AWP 037: Essential Oil Sensitization: Are You at Risk?

In this episode, Liz continues from Episode 036 on Phototoxicity with an important safety conversation about Essential Oil Sensitization. If you like to use essential oils undiluted directly from the bottle onto the skin, th…
Jan. 3, 2019

AWP 036: Phototoxic Essential Oils

In today’s episode, I cover an important topic that can make a huge difference in your experience of using essential oils on your skin. I talk about: How using certain oils followed by exposure to UV light can damage the ski…
Jan. 26, 2018

AWP 035: Chemical Families Deep Dive - Part 2

❤️ If you enjoy this podcast, feel free to support the production and get receive even more aromatic wisdom check out my Patreon page! Patreon.com/AromaticWisdom ❤️ In today’s episode, Liz continues from Podcast Episode 034 …
Jan. 18, 2018

AWP 034: Chemical Families Deep Dive Part 1

❤️ If you enjoy this podcast, feel free to support the production and get receive even more aromatic wisdom check out my Patreon page! Patreon.com/AromaticWisdom ❤️ In this episode, Liz dives into 5 different essential oil c…
Jan. 11, 2018

033: Understanding GC/MS Essential Oil Testing: The Key to Effective Blending

❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom ❤️ In today’s episode, you’ll learn what an essential oil GC/MS report is and the importanc…
Jan. 4, 2018

32: Essential Oil Chemical Families: A Beginners Guide to Help Boost Your Blending Skills

In today’s episode, you’ll learn the basics of an Essential Oil Chemical Family and the importance of getting a basic grasp of the general characteristics of each of the ten chemical families. You will feel so empowered and …
Sept. 22, 2016

AWP 027: Ravensara vs. Ravintsara: What is the Difference?

This episode is all about two 2 different essential oils that sound the same. It can be very confusing and I hope that by the time you come to the end of Episode 27, you will have absolute clarity! Ravensara and Ravintsara. …
Aug. 11, 2016

AWP 025: Essential Oils for Grief, Transition and Letting Go

In this episode, Liz shares her insights and thoughts on grief and the many varied situations and experiences that can send us into a state of grief. If you or someone you know is in a stage of having to let go, you’ll find …
July 21, 2016

AWP 024: Safe Aromatherapy for Children

In this week’s show, I cover a lot of information related to how to safely and effectively use essential oils with children. In this episode I cover essential oil safety, what to use with kids, how much to use and some crea…
April 7, 2016

AWP 023: Best Essential Oils for Menstrual Cramps

Today's Ask Liz question comes from Ahsamon in Portland, Oregon who wrote and asked about the best essential oils to address the discomfort of menstrual cramps. In this episode you will learn: What causes menstrual cramps S…
March 24, 2016

AWP 022: 5 Species of Lavender - Botanical Names Explained!

In today’s episode, we'll first take a look at the importance of understanding botanical taxonomy and nomenclature and what that even means! Then you'll learn about five different species of Lavender plants and the essentia…