Essential Oils Episodes
AWP 013: Ragweed and Mold Allergies: Essential Oils to the Rescue!
Sept. 3, 2015
Fall is infamous for triggering seasonal allergies. But do you know what exactly is causing your body to be flooded with histamines, making your nose run and eyes itch? Find out in today's podcast episode! Listen as Clinic…
AWP 012: College Freshman Aromatherapy Survival Kit
Aug. 27, 2015
Going to college for the first time is an exciting new chapter in the life of any young person. However, that chapter can also be laced with homesickness, stress, long hours on the computer and stinky roommates. In this epi…
AWP 011: Essential Oils for a Good Night's Sleep
Aug. 20, 2015
In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore and reboot! What You Will Hear in Episode 11: How Lack of Sleep Affects Immunity How Much Sleep is Necessary for F…
AWP 010: Ten Ways to Use Essential Oils at Home - PART 2
July 31, 2015
In this week’s show, Liz continues from Podcast 009 with five more ways to use essential oils at home that are practical and creative, inspiring you to use essential oils in new ways, every day. The Ways to Use Essential Oil…
AWP 009: Ten Ways to Use Essential Oils at Home - PART 1
July 2, 2015
In this week’s show I share part 1 of 10 ideas for using essential oils at home – going room by room. You will find them pactical, creative and, hopefully a source of inspiration for new ways to use your essential oils ever…
AWP 008: Five Reasons Every Aromatherapist Should Learn Essential Oils Chemistry
Jan. 15, 2015
We all want our essential oil blends to be effective and safe, right? Essential oil chemistry makes that possible! It is really important for anyone working with essential oils to understand the chemistry of these powerful p…
AWP 006: Easy DIY Aromatic Gifts They Will Love!
Dec. 19, 2014
This was originally recorded as a Christmas/Holiday episode but in truth, the gift ideas in this episode will be appreciated for any celebration all year! Are you a procrastinator? Too busy to shop? Avoiding the local mall? …
AWP 005: Six Essential Oils for a Healthy Respiratory System
Dec. 11, 2014
In today’s episode, Liz shares how essential oils can help your respiratory system and keep your throat, sinuses and lungs working well. She covers what therapeutic properties to look for in a respiratory-supporting oil and …
AWP 004: Aromatic Remedies to Beat the Winter Blues
Dec. 5, 2014
In today’s episode, Liz talks about how using essential oils and other natural remedies can help lift the emotional darkness of the winter. Resources Mentioned in this Episode: Read: Essential Oil Blending Guidelines and Dil…
AWP 003: Ten Essential Oils to Get You Started with Aromatherapy
Nov. 27, 2014
Episode 3 is another “Learn with Liz” session in which Liz teaches you about the cornerstone of aromatherapy – essential oils. Three salient points were covered: 1. What is an essential oils 2. Why do we use essential oils? …
AWP 002: Blending Guidelines For Making Safe and Effective Aromatherapy Products
Nov. 20, 2014
For those of you just getting starting with essential oils and aromatherapy it can be overwhelming and confusing understanding how to make blends, what carries to use, how many drops to add to those carriers, etc. In today’s…
AWP 001: Welcome to the Aromatic Wisdom Podcast!
Oct. 28, 2014
In this first episode I cover three points: 1. The purpose of the podcast – how you will benefit by listening. 2. The podcast format – to give you an idea of what to expect when tuning in to future episodes. 3. A bit about …