Essential Oils Episodes
Feb. 4, 2016
AWP 021: Depression Relief with Aromatherapy
In today's episode, I talk about depression; what it is, how we get it, and the symptoms of major depression. I'll share my own story of facing a daunting episode of depression last year, and how I used essential oils and ot…
Dec. 24, 2015
AWP 019: Three Sacred Resins: Frankincense, Myrrh and Opopanax
This week we take a look at three very special aromatic resins. Two are highly associated with Christmas; Frankincense and Myrrh, but listen as Liz shares about Opopanax, a lesser known resin, and how Liz believes it could …
Dec. 10, 2015
AWP 018: Holiday Stress Relief with Essential Oils and Affirmations
In this week’s show, Liz shares the six most common sources of stress during the holiday season. She will offer positive affirmations tailored for each stressor as well as an essential oil blend to help you manage your stres…
Nov. 5, 2015
AWP 016: Creating a Sacred Space with Essential Oils
This week we turn out attention to the subtle and energetic properties of essential oils as Liz explains what a sacred space is, why it is important to have one and what essential oils to use to support your special sacred s…
Sept. 10, 2015
AWP 014: 1,8 Cineole Essential Oils for Respiratory Health
Continuing with this month's theme of Respiratory Health, in Episode 14 you'll learn all about the essential oils that are high in the rockstar molecule called 1,8 cineole. Discover how the 1,8 cineole essential oils can hav…
Sept. 3, 2015
AWP 013: Ragweed and Mold Allergies: Essential Oils to the Rescue!
Fall is infamous for triggering seasonal allergies. But do you know what exactly is causing your body to be flooded with histamines, making your nose run and eyes itch? Find out in today's podcast episode! Listen as Clinic…
Aug. 27, 2015
AWP 012: College Freshman Aromatherapy Survival Kit
Going to college for the first time is an exciting new chapter in the life of any young person. However, that chapter can also be laced with homesickness, stress, long hours on the computer and stinky roommates. In this epi…
Aug. 20, 2015
AWP 011: Essential Oils for a Good Night's Sleep
In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore and reboot! What You Will Hear in Episode 11: How Lack of Sleep Affects Immunity How Much Sleep is Necessary for F…
July 31, 2015
AWP 010: Ten Ways to Use Essential Oils at Home - PART 2
In this week’s show, Liz continues from Podcast 009 with five more ways to use essential oils at home that are practical and creative, inspiring you to use essential oils in new ways, every day. The Ways to Use Essential Oil…
July 2, 2015
AWP 009: Ten Ways to Use Essential Oils at Home - PART 1
In this week’s show I share part 1 of 10 ideas for using essential oils at home – going room by room. You will find them pactical, creative and, hopefully a source of inspiration for new ways to use your essential oils ever…
Jan. 15, 2015
AWP 008: Five Reasons Every Aromatherapist Should Learn Essential Oils Chemistry
We all want our essential oil blends to be effective and safe, right? Essential oil chemistry makes that possible! It is really important for anyone working with essential oils to understand the chemistry of these powerful p…
Dec. 19, 2014
AWP 006: Easy DIY Aromatic Gifts They Will Love!
This was originally recorded as a Christmas/Holiday episode but in truth, the gift ideas in this episode will be appreciated for any celebration all year! Are you a procrastinator? Too busy to shop? Avoiding the local mall? …
Dec. 11, 2014
AWP 005: Six Essential Oils for a Healthy Respiratory System
In today’s episode, Liz shares how essential oils can help your respiratory system and keep your throat, sinuses and lungs working well. She covers what therapeutic properties to look for in a respiratory-supporting oil and …
Dec. 5, 2014
AWP 004: Aromatic Remedies to Beat the Winter Blues
In today’s episode, Liz talks about how using essential oils and other natural remedies can help lift the emotional darkness of the winter. Resources Mentioned in this Episode: Read: Essential Oil Blending Guidelines and Dil…
Nov. 27, 2014
AWP 003: Ten Essential Oils to Get You Started with Aromatherapy
Episode 3 is another “Learn with Liz” session in which Liz teaches you about the cornerstone of aromatherapy – essential oils. Three salient points were covered: 1. What is an essential oils 2. Why do we use essential oils? …