Episodes

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today's episode, Liz talks about the unique product called Aloe vera gel and why it is one of her favorite essential oil carriers. What You'll Hear in the Episode Liz received an email from Herb-Pharm and gives an update about Trauma Oil What is a carrier and do we really need so many? What is Aloe vera gel 3 Great ways to use Aloe Vera gel with essential oils Safety issues ...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in their home first aid kit, as well as how to make your own Trauma Oil at home. WHAT YOU'LL HEAR IN EPISODE #52 What is Trauma Oil What is an Infused Oil What are the Benefits of Trauma Oil Liz's Car Accident and Subsequent Use of Trauma Oil How to Make Your Own Trauma O...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What’s more refreshing than peppermint hydrosol? In today's show, Liz shares the therapeutic and energetic benefits of this vibrant and refreshing distillate water as well as lots of ideas for its use. Though it is a favorite in the summertime, there are plenty of ways to enjoy Peppermint hydrosol year-round to reduce inflammation, cool a hot flash, and even address teenage skin. W...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! ❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom ❤️ ABOUT TODAY’S EPISODE It’s normal for children to feel some fear at night, whether they are alone in their room or sharing with a sibling. Nighttime can make anyone feel vulnerable, especially when you’re 7 years old and have an active imagination....

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! ❤️ If you enjoy this podcast, feel free to contribute to the production cost on my Patreon page! Patreon.com/AromaticWisdom ❤️ ABOUT TODAY’S EPISODE In today's show, I share how my husband has suffered from chronic back pain for decades. Over the years I've tried many different essential oils and synergies to offer relief from his discomfort. Recently, I stumbled across a blend that...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! ABOUT TODAY’S EPISODE Today's episode was by request. Many of my listeners have requested more episodes about those wonderful aromatic waters called hydrosols, so today's show focuses on the benefits of this versatile water with many suggestions for how to use it. I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal sto...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! If you or someone you know has ever suffered from a sinus headache, this episode will have some great suggestions for getting through the next one easier and faster. Sinus headaches can be a response to an allergy or can be an infection brewing inside your nasal passages. Either way, discover the essential oil that will give you relief from pain, inflammation, and congestion as well...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! If you suffer from asthma, either as a child or, like me, had it appear in adulthood, you may well find a Himalayan Salt Nasal Inhaler an invaluable resource. It can provide relief from congestion and cleanse the respiratory system. In today’s Aromatic Wisdom Podcast episode, Liz talks about how this weird-looking device can help relieve symptoms associated with asthma, allergies, s...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! During the pandemic of 2020, I lost all framework for my day-to-day life which sparked a downward emotional spiral. In this episode, I talk about the productivity tool that unexpectedly changed my perspective and restored balance in every area of my life. What You'll Hear in Episode 45: What is Focusmate and How does it work? How much does Focusmate cost? How do you find co-worki...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! For complete show notes and the full transcript, please go to the website: AromaticWisdomInstitute.com/044 ❤️ Support the Podcast and BUY LIZ A COFFEE ❤️ ABOUT THIS EPISODE Rose Hydrosol is by far one of the most popular aromatic waters on the market, and with good reason. It smells AHH-mazing and has so many incredible benefits, especially for the skin. In this episode of the Arom...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this episode, I talk about essential oil blending for health issues and give specific guidelines for what a chronic or acute issue looks like, what dilutions, carriers and amount of application should you consider. WHAT YOU’LL LEARN An Overview of Blending Dilutions What constitutes an Acute or a Chronic Health Condition Specific Blending Guidelines for Acute Issues Specific ...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this episode, I share reasons and resources, and drop lots of knowledge on an educational approach called "The Essential Oil Deep Dive." In truth, you can apply this method to absolutely anything that you want to immerse yourself in for maximum learning; carriers, hydrosols, CO2s, etc. There isn't anyone who won't benefit from listening to this episode. What You'll Hear in Episo...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! You can find the show notes for this episode on my website here: https://aromaticwisdominstitute.com/041/ In this first episode of 2021, I talk about what constitutes a new beginning and how you can use mindfulness and intention along with specially chosen aromatics to infuse any new beginning with positive energy. WHAT YOU'LL LEARN What constitutes a "new beginning" What does it...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Have you ever wondered what you can do with your bottle of Lavender hydrosol other than spraying your face? Have you ever questioned if Lavender hydrosol and Lavender essential oil share the same properties? Well, wonder no more. In this chock-full episode, Liz shares more than 20 ways you can use Lavender hydrosol with children, pets, in wound care, for anxiety and so much more! A...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! If you use essential oils, hydrosols, CO2s or vegetable carrier oils, this episode of the Aromatic Wisdom Podcast with Dr. Kelly Ablard is one you will not want to miss! In this show, I interviewed Kelly Ablard, Director of The Airmid Institute and an expert on medicinal botanicals at risk. I straight up asked Dr. Ablard, "Are we in danger of running out of some essential oils beca...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today's episode, I continue the topic of essential oil safety from AWP Episode 036 on Phototoxicity with a conversation about essential oil Sensitization. If you like to use essential oils undiluted directly from the bottle onto the skin, then you really need to hear this episode. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils dee...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary: What You Will Learn in Episode #36 Essential oils are widely known but often improperly and in unsafe manner How using certain oils followed by exposure to UV light can damage the skin. The chemistry behind essential oil phototoxicity The signs of a phototoxic reaction (with real-life examples that I've witnessed) A list of essential oils that are phototoxic and those...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! ❤️ If you enjoy this podcast, feel free to support the show Patreon.com/AromaticWisdom ❤️ In today’s episode, Liz continues from Podcast Episode 034 in which she shared about five different chemical families: Monoterpenes, Sesquiterpenes, Monoterpenols, Sesquiterpenols, and Phenols. Today, in Part 2 of Essential Oil Chemistry Deep Dive, the learning of AromaChemistry continues as L...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! ❤️ If you enjoy this podcast, feel free to support the production and get receive even more aromatic wisdom check out my Patreon page! Patreon.com/AromaticWisdom ❤️ In this episode, Liz dives into 5 different essential oil chemical families as she teaches the unique properties, benefits, and safety considerations for each family. You can find my online courses here: AromaticWisdo...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! ❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom ❤️ In today’s episode, you’ll learn what an essential oil GC/MS report is and the importance of having one for each essential oil that you're working with; especially if you're doing therapeutic or medicinal blending. Enjoy the podcast! It is my sin...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! ❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom ❤️ In today’s episode, you'll learn the basics of what an essential oil chemical family is and why understanding the general characteristics of each family can be a great way to begin to learn essential oil chemistry and improve your blending skills!...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today’s show, I share the exciting new business my husband and I took over from Ann Harman who took it over from the amazing Jeanne Rose! What an incredible legacy! Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils and hydrosols deeper as you learn what’s possible for your health and well-being when you include aromatherapy into your ...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Liz shares about an experience she had in October, 2016 when she took part in a remarkable program called Advanced Distillation Workshop at the Bozarth Mansion in Spokane, Washington. In this show, Liz shares about teachers and gives an overview of the classes offered and some of the highlights of what she learned. Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Liz shares how she is tweaking the Aromatic Wisdom Podcast to make it more manageable and sustainable for her, and invites her listeners to look at their own lives to see if what they are doing is sustainable. Liz also shares some of her top professional and goals for 2017. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after l...