Episodes
July 21, 2016
24: Safe Aromatherapy for Children Using Essential Oils and Hydrosols
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this week’s show, I cover a lot of information related to how to safely and effectively use essential oils ...
April 7, 2016
23: The Best Essential Oils for Relief from Menstrual Cramps
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Today's Ask Liz question comes from Ahsamon in Portland, Oregon who wrote and asked about the best essential ...
March 24, 2016
22: 5 Species of Lavender - Botanical Names Explained!
In this episode of the Aromatic Wisdom Podcast, Liz dives into the fascinating world of Lavender taxonomy and nomenclature, explaining the differences between several species of lavender plants and their essential oils.
You will learn why Latin names matter, how to identify each lavender specie…
Feb. 4, 2016
21: Depression Relief with Essential Oils and Aromatherapy Tools
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today's episode, I talk about depression; what it is, how we get it, and the symptoms of major depression. ...
Jan. 28, 2016
20: Revisting the Uncommon Scents Movie: Let's Hit the Goal Together!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Last September I spoke with Kristina Bauer and Angela Ehmke, Executive Producers of the groundbreaking aromath...
Dec. 24, 2015
19: Three Sacred Resins: Frankincense, Myrrh and Opopanax
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! This week we take a look at three very special aromatic resins. Two of these are associated with Christmas; Fr...
Dec. 10, 2015
18: Holiday Stress Relief with Essential Oils and Affirmations
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this week’s show, Liz shares the 6 most common sources of stress during the holiday season. She will offer ...
Nov. 26, 2015
17: "Uncommon Scents Movie" An Interview with the Executive Producers
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! "Uncommon Scents" is a groundbreaking new project - an aromatherapy documentary currently in pre-production. T...
Nov. 5, 2015
16: Creating a Sacred Space with Essential Oils
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! This week we turn out attention to the subtle and energetic properties of essential oils as Liz explains what ...
Sept. 17, 2015
15: Five Ways Hydrosols can Help With Allergy Relief
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Hydrosol, also known as distillate water or hydrolat, is the water that remains under the thin layer of essent...
Sept. 10, 2015
14: 1,8 Cineole Essential Oils for Respiratory Health
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Continuing with this month's theme of Respiratory Health, in Episode 14 you'll learn all about the essential o...
Sept. 3, 2015
13: Ragweed and Mold Allergies: Essential Oils to the Rescue!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Fall is infamous for triggering seasonal allergies. But do you know what exactly is causing your body to be f...
Aug. 27, 2015
12: College Freshman Aromatherapy Survival Kit
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary: Going to college for the first time is an exciting new chapter in the life of any young person. Howe...
Aug. 20, 2015
11: Essential Oils for a Good Night's Sleep
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore ...
July 31, 2015
10: Ten Ways to Use Essential Oils at Home - PART 2
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this week’s show, Liz continues from Podcast 009 with five more ways to use essential oils at home that are...
July 2, 2015
9: Ten Ways to Use Essential Oils at Home - PART 1
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this week’s show I share part 1 of 10 ideas for using essential oils at home – going room by room. You wil...
Jan. 15, 2015
8: Five Reasons Every Aromatherapist Should Learn Essential Oils Chemistry
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! We all want our essential oil blends to be effective and safe, right? Essential oil chemistry makes that possi...
Jan. 8, 2015
7: How to Make a Digital Vision Board for your Aromatherapy Goals
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! If you can see it, you can have it! In today’s episode, you will learn how to make a digital vision board to h...
Dec. 19, 2014
6: Easy DIY Aromatic Gifts They Will Love!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! This was originally recorded as a Christmas/Holiday episode but in truth, the gift ideas in this episode will ...
Dec. 11, 2014
5: Six Essential Oils for a Healthy Respiratory System
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today’s episode, Liz shares how essential oils can help your respiratory system and keep your throat, sinus...
Dec. 5, 2014
4: Aromatic Remedies to Beat the Winter Blues
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today’s episode, Liz talks about how using essential oils and other natural remedies can help lift the emot...
Nov. 27, 2014
3: Top Ten Essential Oils to Get You Started with Aromatherapy
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Episode 3 is another “Learn with Liz” session in which Liz teaches you about the cornerstone of aromatherapy –...
Nov. 20, 2014
2: Blending Guidelines For Making Safe and Effective Aromatherapy Products
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! For those of you just getting starting with essential oils and aromatherapy it can be overwhelming and confusi...
Oct. 28, 2014
1: Welcome to the Aromatic Wisdom Podcast!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this first episode I cover three points: 1. The purpose of the podcast – how you will benefit by listening....