Become a member exclusively on Patreon .


Blending Chemistry Essential Oils Respiratory Support

061: Treating Acute Bronchitis with Essential Oils and a Step-by-Step Wellness Protocol

Nov. 10, 2022

In today's episode, I'm sharing the story of when had a one-time bout with Acute Bronchitis and the essential oils I used for treating and healing the issue. I will also share the specific methods of application protocol I c…

Essential Oils Safety

AWP 060: 8 Dumb Mistakes I've Made with Essential Oils - Essential Oil Safety Guidelines

Nov. 3, 2022

In episode 60, I get transparent and share 8 mini-stories about those times in my decades of using essential oils when I wasn't careful. Then I’ll give you a list of essential oil safety guidelines so you can safely enjoy es…

DIY Recipe Essential Oils Green Cleaning

AWP 059: Make an Antibacterial Lemon Cleaning Scrub!

Oct. 27, 2022

In Episode 59, Liz talks about cleaning products; the good, the bad, the ugly and the benefits of making your own cleaners at home! She will share her favorite green cleaning soft scrub recipe.


AWP 058: 10 Ways to Use and Benefit from Frankincense Hydrosol

Oct. 20, 2022

In today's show, Liz will share ten benefits and methods of application of Frankincense Hydrosol ( Boswellia sacra ). What You Will Hear in Episode 58: Liz shares how episode 58 evolved after her computer crashed. How Franki…

DIY Recipe Essential Oils

AWP 057: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe

Oct. 13, 2022

In this week's episode, Liz teaches about the largest nerve in the human body; the sciatic nerve. You'll lear the essential oils and remedies that can offer relief from a deeply painful sciatic flare-up.

Essential Oils

AWP 056: Essential Oils to Ease the Transition into Autumn

Oct. 6, 2022

As we transition into Fall, we may experience physical and emotional discomforts that can be remedied with essential oils. In this week’s episode, I share 5 things to be on the lookout for and the oils that can help. Resourc…

Energetics Essential Oils Hydrosols

AWP 055: How to Use Subtle Aromatherapy for Energetic Healing

Sept. 29, 2022

In today’s show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy. Liz shares why she loves it, what it is and how you can incorporate this gentle practice into your life or professional work t…

Chemistry Essential Oils

AWP 054: The Amazing Blue Essential Oils: Chemistry and Benefits

Sept. 22, 2022

In today’s episode, Liz will enlighten you on why some essential oils are blue in color while others are not as well as the amazing properties you can expect when you use the blue oils. What You'll Hear in Episode 54: What a…


AWP 053: How to Use Aloe Vera Gel as a Carrier with Essential Oils

Sept. 15, 2022

In today's episode, Liz talks about the unique product called Aloe vera gel and why it is one of her favorite essential oil carriers. What You'll Hear in the Episode Liz received an email from Herb-Pharm and gives an update …

Carriers DIY Recipe Essential Oils

AWP 052: How to Use Trauma Oil for Pain and Inflammation

Sept. 8, 2022

In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in their home first aid kit, as well as how to make your own Trauma Oil at home. WHAT YOU'LL HEAR IN EPISODE #52 Wha…


AWP 051: Peppermint Hydrosol Benefits and Uses

Sept. 1, 2022

What’s more refreshing than peppermint hydrosol? In today's show, Liz shares the therapeutic and energetic benefits of this vibrant and refreshing distillate water as well as lots of ideas for its use. Though it is a favorit…

Children Essential Oils Hydrosols

AWP 050: Nighttime Fears in Children and How Aromatherapy Can Help

Oct. 21, 2021

❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: ❤️ ABOUT TODAY’S EPISODE It’s normal for children to feel some fear at night, whether they …

Essential Oils

AWP 049: A Successful Essential Oil Blend for Back Pain (from an unexpected source!)

Oct. 7, 2021

❤️ If you enjoy this podcast, feel free to contribute to the production cost on my Patreon page! ❤️ ABOUT TODAY’S EPISODE In today's show, I share how my husband has suffered from chronic back pain…


AWP 048: Tea Tree Hydrosol Therapeutic Benefits and Practical Uses

Oct. 1, 2021

ABOUT TODAY’S EPISODE Today's episode was by request. Many of my listeners have requested more episodes about those wonderful aromatic waters called hydrosols, so today's show focuses on the benefits of this versatile water…

Essential Oils Headaches

AWP 047: Essential Oils for Sinus Headaches

Sept. 24, 2021

If you or someone you know has ever suffered from a sinus headache, this episode will have some great suggestions for getting through the next one easier and faster. Sinus headaches can be a response to an allergy or can be…

Respiratory Support

AWP 046: How to Use a Salt Pipe Inhaler for Respiratory Health

Sept. 16, 2021

If you suffer from asthma, either as a child or, like me, had it appear in adulthood, you may well find a Himalayan Salt Nasal Inhaler an invaluable resource. It can provide relief from congestion and cleanse the respiratory…

AWP 045: The Productivity Tool that Changed My Life

March 5, 2021

During the pandemic of 2020, I lost all framework for my day-to-day life which sparked a downward emotional spiral. In this episode, I talk about the productivity tool that unexpectedly changed my perspective and restored b…


AWP: 044 Rose Hydrosol Benefits and Uses

Feb. 19, 2021

For complete show notes and the full transcript, please go to the website: ❤️ Support the Podcast and BUY LIZ A COFFEE ❤️ ABOUT THIS EPISODE Rose Hydrosol is by far one of the most popular ar…

Blending Essential Oils

AWP 043: Essential Oil Blending for Acute vs. Chronic Health Issues

Feb. 5, 2021

In this episode, I talk about essential oil blending for health issues and give specific guidelines for what a chronic or acute issue looks like, what dilutions, carriers and amount of application should you consider. WHAT Y…


AWP 042: How to Master the Art of an Essential Oil Deep Dive for Maximum Learning

Jan. 22, 2021

In this episode, I share reasons and resources, and drop lots of knowledge on an education approach called "The Essential Oil Deep Dive." In truth, you can apply this method to absolutely anything that you want to immerse y…

Essential Oils

AWP 041: Using Essential Oils to Bless New Beginnings

Jan. 8, 2021

In this first episode of 2021, I talk about what constitutes a new beginning and how you can use mindfulness and intention along with specially chosen aromatics to infuse any new beginning with positive energy.


AWP 040: 20 Ways to Use Lavender Hydrosol

March 26, 2020

Have you ever wondered what you can do with your bottle of Lavender hydrosol other than spraying your face? Have you ever questioned if Lavender hydrosol and Lavender essential oil share the same properties? Well, wonder no…

Education Sustainability

AWP 039: Aromatic Plant Sustainability Featuring Dr. Kelly Ablard

Jan. 30, 2020

If you use essential oils, hydrosols, CO2s or vegetable carrier oils, this episode of the Aromatic Wisdom Podcast with Dr. Kelly Ablard is one you will not want to miss! In this show, I interviewed Kelly Ablard, Director of…

Education Essential Oils Safety

AWP 037: Essential Oil Sensitization: Are You at Risk?

Feb. 7, 2019

Welcome to the Aromatic Wisdom Podcast! In this episode, we continue from AWP Episode 036 on Phototoxicity with a conversation about Sensitization. If you like to use essential oils undiluted directly from the bottle onto th…