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Episodes

Feb. 22, 2024

70: Essential Oils vs Fragrance Oils - What is the Difference?

In the world of scented products, essential oils and fragrance oils are both used to enhance the sensory experience. Today, we're going to explore the distinctions between each of those types of oils, how each are produced, …
Jan. 11, 2024

69: How to Choose Your Guiding Theme for an Intentional Year

In this episode, Liz shares a step-by-step process for discovering your Guiding Theme for personal and professional growth in 2024; or anytime you want to start with a "clean slate."
Nov. 17, 2023

68: How Does Your Life Smell? Does Your LIfe Smell Right?

In this episode of the Aromatic Wisdom Podcast, host Liz Fulcher takes a departure from her usual aromatherapy discussions to read from a favorite book, "Until Today" by Iyanla Vanzant.   The excerpt, "I'm willing to acknowl…
Oct. 26, 2023

67: Essential Oils for Autumn - Ten Cozy Scents of the Season for your Diffuser!

In today's show Liz shares ten of her favorite essential oils to diffuse in the autumn that can make your home feel warm, cozy and inviting! 🍁
Sept. 28, 2023

66: What is an Essential Oil Chemotype?

In today's episode, Liz shares about the fascinating world of essential oil chemotypes!
Aug. 24, 2023

65: Poison Ivy Relief with Essential Oils and Hydrosols

In today's episode, I talk about my encounter with a patch of poison ivy, the reaction my poor skin had, and the remedies I used to heal the itch and the wound - with essential oils and hydrosols.
July 20, 2023

64: Scope of Practice in Aromatherapy: What is it and Why is it Important?

Today's episode is an important one as we dive into the meaning of "Scope of Practice" for those who work with essential oils and how we can provide effective and responsible care while staying within our area of expertise. …
June 29, 2023

63: Essential Oil Plant Families: A Guide to Aromatherapy's Building Blocks

Join Liz as she takes you on a journey into the enchanting and diverse world of essential oil plant families. What You Will Hear in Episode 63: What is a plant family? What quantifies a plant to be included in a specific bot…
March 9, 2023

62: Cypress Essential Oil: Benefits, Uses, and DIY Recipes

Join me in this coniferous episode as I delve into the healing powers of Cypress essential oil and uncover its numerous benefits and versatile uses. You will discover how this aromatic powerhouse can support your physical, e…
Nov. 10, 2022

61: Natural Relief for Acute Bronchitis: Essential Oils and Wellness Protocol

Summary: In this informative episode, we explore the natural approach to treating acute bronchitis using the power of essential oils. Join me, your host Liz Fulcher, as I share my own personal experience with acute bronchiti…
Nov. 3, 2022

60: Misadventures with Essential Oils (or Dumb Mistakes I've Made) + Essential Oil Safety Guidelines

Get ready for a laughter and gasp-filled episode as I share some of my most embarrassing blunders and lessons learned over the past 3 decades using essential oils. I get transparent and share 8 mini-stories about those mo…
Oct. 27, 2022

59: Make an Antibacterial Lemon Cleaning Scrub!

Discover the power of natural cleaning with your own easy DIY Lemon Cleaning Scrub! In this episode, I will share my own DIY recipe for an easy-to-make cleaning scrub using the refreshing scent of lemon and the potency of e…
Oct. 20, 2022

58: Unveiling the Wonders of Frankincense Hydrosol: Ten Benefits and Uses for Well-being

In today's show, I delve into the captivating world of Frankincense Hydrosol, exploring its remarkable benefits and sharing ten versatile uses for holistic well-being.
Oct. 13, 2022

57: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe

In this week's episode, Liz teaches about the largest nerve in the human body; the sciatic nerve. You'll lear the essential oils and remedies that can offer relief from a deeply painful sciatic flare-up.
Oct. 6, 2022

56 : Essential Oils to Ease your Transition from Summer into Autumn

As we bid farewell to the sunny days of summer and welcome the cozy embrace of autumn, supporting our physical and emotional well-being during this seasonal shift is crucial to stay balanced and healthy.
Sept. 29, 2022

55: How to Use Subtle Aromatherapy for Energetic Healing

In today’s show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy.  Liz shares why she loves it, what it is, and how you can incorporate this gentle practice into your life or professional work …
Sept. 22, 2022

54: The Amazing Blue Essential Oils: Chemistry and Benefits

In today’s episode, Liz will enlighten you on why some essential oils are blue in color while others are not as well as the amazing properties you can expect when you use the blue oils. What You'll Hear in Episode 54: What a…
Sept. 15, 2022

53: How to Use Aloe Vera Gel as a Carrier with Essential Oils

In today's episode, Liz talks about the unique product called Aloe vera gel and why it is one of her favorite essential oil carriers. What You'll Hear in the Episode Liz received an email from Herb-Pharm and gives an update …
Sept. 8, 2022

52: How to Use Trauma Oil for Pain and Inflammation

In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in their home first aid kit, as well as how to make your own Trauma Oil at home. WHAT YOU'LL HEAR IN EPISODE #52 Wha…
Sept. 1, 2022

51: Peppermint Hydrosol Benefits and Uses

What’s more refreshing than peppermint hydrosol? In today's show, Liz shares the therapeutic and energetic benefits of this vibrant and refreshing distillate water as well as lots of ideas for its use. Though it is a favorit…
Oct. 21, 2021

50: Nighttime Fears in Children and How Aromatherapy Can Help

It’s normal for children to feel some fear at night, whether they are alone in their room or sharing with a sibling. Nighttime can make anyone feel vulnerable, especially when you’re 7 years old and have an active imaginatio…
Oct. 7, 2021

49: A Successful Essential Oil Blend for Back Pain (from an unexpected source!)

❤️ If you enjoy this podcast, feel free to contribute to the production cost on my Patreon page! Patreon.com/AromaticWisdom ❤️ ABOUT TODAY’S EPISODE In today's show, I share how my husband has suffered from chronic back pain…
Oct. 1, 2021

48: Tea Tree Hydrosol Therapeutic Benefits and Practical Uses

Today's episode was by request.  Many of my listeners have requested more episodes about those wonderful aromatic waters called hydrosols, so today's show focuses on the benefits of this versatile water with many suggestions…
Sept. 24, 2021

AWP 047: Essential Oils for Sinus Headaches

If you or someone you know has ever suffered from a sinus headache, this episode will have some great suggestions for getting through the next one easier and faster. Sinus headaches can be a response to an allergy or can be…